Retinol, xav tias txhua tus paub txog nws, paub tias nws yog ib qho tseem ceebanti-agingcov khoom xyaw.
Yog li, yam khoom muaj dab tsi yog retinol, dab tsi yog nws cov teebmeem ntxiv rau kev tiv thaiv kev laus, thiab nws yog leej twg?
Retinol yog dab tsi?
Retinol tseem hu ua vitamin A lossis "vitamin A cawv".
Nws yog ib yam khoom muaj roj-soluble cawv uas muaj kev ua haujlwm ntawm kev tswj cov metabolism ntawm cov epidermis thiab stratum corneum.Nws tuaj yeem tiv taus kev laus, txo seborrhea, dilute epidermal pigments, thiab tiv thaiv lub epidermal mucosa los ntawm cov kab mob ntxeem tau.
Peb lub cev cov hlau metabolism, qhov muag, lub cev tsis muaj zog thiab cov mucous daim nyias nyias tau txais txiaj ntsig los ntawm cov khoom tseem ceeb no.
Yog tias tsis muaj vitamin A, cov tsos mob ntawm qhov muag xws li tsis pom kev, tawv nqaij qhuav thiab keratinized, txo kev tiv thaiv, thiab anemia yuav tshwm sim.
Tsis yog rau peb lub cev xwb, vitamin A kuj zoo rau peb cov tawv nqaij.
Dab tsi yog "magic" txog retinol?
Tam sim no, retinol yog suav tias yog ib qho ntawm cov khoom xyaw uas tau sim thiab muaj tseeb tshaj plaws hauv kev saib xyuas lub ntsej muag thiab lub cev.
Txawm hais tias siv los tiv thaiv kev laus lossis kev zoo nkauj, cov vitamin A no muab ntau yam txiaj ntsig ntawm daim tawv nqaij, xws li:
Anti-oxidation
Vim nws cov teebmeem antioxidant, retinol tiv thaiv cov tawv nqaij laus thiab txo cov tawv nqaij tawv thiab wrinkles tshwm sim los ntawm lub hnub.
Txawm li cas los xij, retinol tsis tiv thaiv daim tawv nqaij los ntawm tshav ntuj thiab tuaj yeem ua rau daim tawv nqaij ntau dua rau lub teeb.
Yog li ntawd, yog tias koj tsis xav kom tsaus, thaum siv cov khoom siv retinol, koj yuav tsum ceev faj tsis txhob siv lawv thaum nruab hnub thiab siv lub hnub tiv thaiv.
Txhawb collagen synthesis
Retinol yog ib yam khoom uas txhawb kev tsim ntawm daim tawv nqaij collagen, txhawb kev loj hlob ntawm tes, thiab ua rau cov qauv ruaj khov, yog li txo qhov tob ntawm wrinkles thiab ua rau daim tawv nqaij smoother, tighter, thiab radiant.
Ua kom tawv nqaij ntau dua thiab du
Retinol tseem tuaj yeem txhim kho peb cov tawv nqaij los ntawm kev cuam tshuam txoj kev ua haujlwm ntawm peb lub qhov hws.Qhov loj ntawm peb cov tawv nqaij pores yog qhov loj heev txiav txim siab los ntawm caj ces yam.Retinol tuaj yeem txhim kho cov qauv ntawm qhov hws, exfoliate, thiab tiv thaiv qhov pores los ntawm kev txhaws, ua rau daim tawv nqaij ntau dua thiab du.
Inhibit ntau lawm melanin
Tsis tas li ntawd, retinol tuaj yeem cuam tshuam kev tsim cov melanin, ua kom tawv nqaij tawv, thiab tseem muaj qee yam cuam tshuam rau cov xim xim.Tom qab siv nws rau ib lub sijhawm, koj tuaj yeem pom cov xim me ntsis ploj mus.
Leej twg yog retinol haum rau?
Retinol yog qhov zoo, tab sis tsis yog txhua tus neeg thiab txhua hom tawv nqaij tsim nyog.
Kev siv retinol yuav tsum tsim kom muaj kev zam txim
Yog tias koj tsis tau siv cov khoom uas muaj retinol ua ntej, nws yuav siv sij hawm qee lub sij hawm rau koj cov tawv nqaij los kho cov khoom tshiab.Thaum koj pib sim, koj yuav tsum tau ua tib zoo saib xyuas qhov ua siab ntev ntawm daim tawv nqaij.Yog hais tias daim tawv nqaij liab thiab tev tawm, nws yog intolerance.
Nyob rau hauv lub ntsej muag ntawm intolerance, peb tuaj yeem txais me me thiab ntau zaus maj mam ntxiv cov khoom retinol rau hauv cov txheej txheem tu tawv nqaij.Piv txwv li, pib nrog ib qho khoom siv retinol, los yog sib tov nrog lwm cov khoom thiab siv nws los ntawm kauj ruam.
Yog hais tias daim tawv nqaij khaus tshwm sim tom qab ib lub lim tiam ntawm kev siv, tsis txhob siv cov khoom retinol tam sim ntawd!
Pom zoo rau cov neeg uas muaj oily pob txuv-nrawm daim tawv nqaij thiab loj pores
Retinol yuav tsis tiv thaiv kev tawg, tab sis nws ua haujlwm ntawm daim tawv nqaij pob txuv ua kom nws ntau dua thiab du.Cov neeg uas muaj cov tawv nqaij oily thiab cov pores loj tuaj yeem sim nws.
Kev tiv thaiv tshav ntuj
Raws li tau hais los saum no, cov khoom xyaw retinol yog qhov nkag siab zoo rau lub teeb, yog li nws pom zoo kom siv cov khoom siv retinol thaum hmo ntuj.Yog tias koj yuav tsum siv nws thaum nruab hnub, nco ntsoov ua txoj haujlwm zoo ntawm kev tiv thaiv hnub ci.
Kev khaws cia kom zoo yog qhov tseem ceeb
Retinol yog qhov zoo, tab sis cov khoom xyaw nws tus kheej tsis ruaj khov.Thaum raug tshav ntuj thiab huab cua, retinol yuav deteriorate thiab poob nws cov haujlwm.Yog li ntawd, txhua tus neeg yuav tsum tau xyuam xim kom tsis txhob muaj teeb pom kev zoo thaum khaws cov khoom, thiab tuav lub raj mis kom nruj.
Siv tau thaum siv nrog lwm cov khoom xyaw
Ntxiv rau, thaum retinol muaj zog, nws tsis yog panacea.
Txhua tus neeg tseem yuav tsum tau ua ke cov khoom tu tawv nqaij uas muaj cov khoom xyaw sib txawv raws li qhov xwm txheej thiab qhov xwm txheej ntawm lawv cov tawv nqaij, xws li vitamin C, vitamin E, astaxanthin, hyaluronic acid, thiab lwm yam, kom ua ob npaug rau kev tu tawv nqaij thiab ua kom tawv nqaij ruaj khov thiab nyob rau hauv qhov zoo dua!
Cov poj niam cev xeeb tub thov zam cov tshuaj retinol!
Retinol los yog retinoids belongs rau tsev neeg vitamin A.Txawm hais tias lawv zoo heev hauv kev noj qab haus huv ntawm daim tawv nqaij, lawv kuj ua rau muaj kev pheej hmoo rau tus menyuam hauv plab niam.
Yog li, yog tias koj tab tom npaj cev xeeb tub, los yog cev xeeb tub lossis pub niam mis, nco ntsoov tsis txhob siv cov khoom tu tawv nqaij retinol.
Post lub sij hawm: Sep-06-2023