Lub caij nplooj zeeg nyob ntawm no, thiab raws li huab cua hloov, yog li peb xav tau kev tu tawv nqaij.Nws yog ib qho tseem ceeb rau kev hloov kho peb cov kev tu tawv nqaij niaj hnub thiab nqis peev rau cov khoom tu tawv nqaij lub caij ntuj no tshiab kom tau raws li cov cai tshwj xeeb ntawm lub hlis txias.
Txawm li cas los xij, hauv kev tshawb nrhiav kom muaj kev noj qab haus huv, ntau dua daim tawv nqaij, yuav tsum tau ceev faj thaum sib xyaw thiab sib txawv ntawm cov tshuaj pleev ib ce thiab cov khoom lag luam.
Txawm hais tias kev sib koom ua ke ntawm cov khoom tuaj yeem txhim kho lawv cov txiaj ntsig, qee qhov contraindications yuav ua rau muaj qhov tshwm sim tsis zoo.
Nyob rau hauv tsab xov xwm no, peb yuav tshawb xyuas peb qhov tsis zoo tshaj plaws kom zam thaum sib xyaw thiab sib xyaw cov khoom tu tawv nqaij kom ntseeg tau tias qhov txiaj ntsig zoo tshaj plaws los ntawm koj lub caij ntuj no kev tu tawv nqaij.
1. Cov tawv nqaij ntau dhau
Ib qho yuam kev ntau tus neeg ua thaum sib txuas ntau yam khoom tu tawv nqaij yog ua kom tawv nqaij ntau dhau.Nrog ntau lub npe thiab cov khoom lag luam xaiv los ntawm, nws yog ib qho yooj yim rau peb los koom nrog ntau hom tshuaj pleev ib ce, moisturizers thiab kev kho mob rau hauv peb niaj hnub.Txawm li cas los xij, siv ntau yam khoom ib zaug tuaj yeem ua rau tawv nqaij ntau dhau, ua rau khaus, tawg, thiab ua xua.
Txhawm rau kom tsis txhob muaj cov tawv nqaij ntau dhau, nws yog ib qho tseem ceeb kom nkag siab txog koj tus kheej hom tawv nqaij thiab nws cov kev xav tau tshwj xeeb.Cov khoom sib txawv tuaj yeem muaj cov khoom xyaw sib txawv, thiab sib xyaw ntau yam khoom xyaw tuaj yeem ua rau koj cov tawv nqaij.Nws raug nquahu kom pib nrog kev saib xyuas txhua hnub yooj yim, suav nrog tshuaj ntxuav tes, toner, moisturizer thiab tshuaj pleev thaiv hnub.Qhia cov khoom tshiab maj mam muab sijhawm rau koj cov tawv nqaij los kho thiab xyuas kom muaj kev sib raug zoo ntawm cov khoom.
Tsis tas li ntawd, nco ntsoov qhov sib xws ntawm cov khoom koj tab tom sib xyaw.Txheej hnyavcream, cov roj, los yogcov tshuajtsim ib qho kev thaiv uas tiv thaiv kev nqus ntawm cov khoom tom ntej.Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tau xav txog qhov kev ntxhib los mos thiab qhov hnyav ntawm txhua yam khoom thiab xyuas kom meej tias lawv sib xyaw ua ke rau kev pom zoo.
2. Cov khoom xyaw tsis sib haum
Ib qho ntawm cov kev pheej hmoo tseem ceeb ntawm kev sib xyaw cov npe sib txawv ntawm cov khoom tu tawv nqaij yog qhov ua rau muaj kev tsis sib haum xeeb.Txhua hom kev tu tawv nqaij siv sib txawv ntawm cov khoom xyaw nquag los tsim cov khoom sib txawv.Thaum cov khoom xyaw no tuaj yeem muab ntau yam txiaj ntsig rau tus kheej, lawv yuav tsis ua haujlwm sib haum xeeb thaum sib xyaw ua ke.
Qee cov khoom xyaw yuav tshem tawm ib leeg tawm thiab txawm ua rau muaj kev cuam tshuam tsis zoo thaum sib xyaw.Piv txwv li, siv cov khoom uas muaj retinol, muaj zog tiv thaiv kev laus, nrog rau cov khoom uas muaj exfoliating acids, xws li alpha hydroxy acids (AHAs), yuav ua rau kom cov tawv nqaij rhiab heev los yog khaus.Yog li ntawd, nws yog ib qho tseem ceeb rau kev tshawb fawb thiab nkag siab txog cov khoom xyaw hauv txhua yam khoom thiab kom tsis txhob muaj kev sib xyaw ua ke uas yuav cuam tshuam rau ib leeg lossis tshem tawm cov teebmeem.
Txhawm rau kom muaj kev sib raug zoo, xav txog kev siv cov khoom lag luam los ntawm tib hom lossis cov khoom uas ua haujlwm ua ke.Ntau lub tuam txhab tsim lawv cov khoom lag luam los ua kom muaj kev sib koom ua ke thiab kev pom zoo.Yog tias koj xav sib xyaw thiab ua kom haum cov npe, sab laj nrog tus kws kho tawv nqaij lossis kws kho mob dermatologist uas tuaj yeem coj koj hauv kev nyab xeeb ua ke raws li koj cov kev txhawj xeeb tshwj xeeb ntawm daim tawv nqaij.
3. Tsis saib xyuas thaj tsam kuaj
Kev ntsuam xyuas thaj yog feem ntau tsis saib xyuas thaum sib txuas cov khoom tu tawv nqaij tshiab lossis sib xyaw cov npe sib txawv, tab sis nws yog ib qho tseem ceeb hauv kev ua kom cov tawv nqaij sib xws.Kev kuaj thaj yog siv ib qho me me ntawm cov khoom mus rau qhov chaw me me, tsis pom kev ntawm daim tawv nqaij thiab saib xyuas cov kev tsis zoo, xws li liab, khaus, lossis mob.
Yog tias koj hla cov kauj ruam kuaj, koj tuaj yeem tsis paub siv cov khoom uas yuav tsis haum rau koj cov tawv nqaij, ua rau muaj peev xwm ua rau tawv nqaij khaus, khaus lossis tawg.Txhua tus ntawm daim tawv nqaij yog qhov tshwj xeeb, thiab qhov ua haujlwm rau lwm tus yuav tsis ua haujlwm rau koj, tshwj xeeb tshaj yog thaum sib txuas ntau hom lossis cov khoom xyaw nquag.
Txhawm rau ua qhov ntsuas patch kom raug, siv cov khoom me me tom qab pob ntseg lossis sab hauv ntawm caj npab, nyiam dua ntawm daim tawv nqaij qhuav.Tso nws rau 24 mus rau 48 teev thiab saib xyuas txhua yam tshuaj tiv thaiv.Muab tsis muaj kev phiv tshwm sim, cov khoom lag luam feem ntau muaj kev nyab xeeb los koom nrog hauv koj cov kev tu tawv nqaij txhua hnub.
Tag nrho hauv tag nrho, thaum sib tov thiab sib piv cov khoom siv tawv nqaij tuaj yeem ua tau zoo, nws yog ib qho tseem ceeb kom tsis txhob muaj peb qhov loj no-nos: daim tawv nqaij overload, muaj kev tsis sib haum xeeb, thiab tsis quav ntsej txog kev kuaj thaj.Paub txog koj hom tawv nqaij, nws cov kev xav tau tshwj xeeb, thiab kev tshawb fawb txhua yam khoom xyaw yog qhov tseem ceeb rau kev ua haujlwm zoo ntawm daim tawv nqaij.Los ntawm kev ua raws li cov lus qhia no, koj tuaj yeem txhim kho cov txiaj ntsig ntawm koj cov khoom tu tawv nqaij lub caij ntuj no thiab ua tiav cov tawv nqaij noj qab haus huv, ci ntsa iab thaum lub hli txias.
Post lub sij hawm: Sep-08-2023